Is Buffalo Sauce Keto?

Is Buffalo Sauce Keto?

Fans of the ketogenic diet are interested in low-carb but high-fat meals that pack several health benefits. But they often find themselves at crossroads on which foods help keep them in a state of ketosis. That extends to sauces and condiments, too. For instance, is buffalo sauce keto? 

Is Buffalo Sauce Keto?

Yes, buffalo sauce is keto-friendly. This is because there’s only 1 gram of net carbohydrates in buffalo sauce. Even so, make sure to read the labels of store-bought buffalo sauces, because some brands contain canola oil in their recipes.

Buffalo sauce is a medium hot sauce with an earthy cayenne flavor, making a delicious base, dressing, and marinade for a lot of recipes. If you want more control over the ingredients used in the buffalo sauce, you can learn how to prepare a homemade buffalo sauce and the ingredients you need for the recipe.

Chicken wings with buffalo dipping sauce

Are Store-Bought Buffalo Sauces Keto-Friendly?

Most buffalo sauces sold in stores do not contain too many carbs or added sugars, which means they are keto-friendly. However, as a precaution, it is always advisable to counter-check the label. While they do not have carbs, sometimes you may realize they have unwanted ingredients, such as:

  • canola oil
  • added sugars
  • corn starch
  • corn syrup

Luckily, a few brands in the market target their sauces specifically for the keto diet. Granted, a few may contain tapioca starch, which is a better option but not mandatory for a delicious buffalo sauce.  

Homemade keto friendly buffalo sauce in a jar

Health Benefits of Keto Buffalo Sauce

Buffalo sauce is a prominent member of the family of hot sauces. Unfortunately, most people who are into fitness are unaware of the perks and health benefits of buffalo sauce. And that needs some attention!

Control Type-2 Diabetes

With a consistent consumption of buffalo sauce in your keto diet, you can prevent Type-2 diabetes. Buffalo sauce recipes include capsaicin, which prevents hyperinsulinemia. a condition where your body generates excessive insulin levels. 

When you have a lot of insulin in your blood, you are much more prone to get Type-2 diabetes. In studies regarding buffalo sauce and consumption of capsaicin, people consuming capsaicin had normal insulin levels unlike those who didn't consume it. 

Help with Weight Management

A keto-friendly buffalo sauce can help prevent obesity and help people maintain their overall body weight. In fact, with the consumption of hot spices like buffalo sauce, you will eventually have lower ghrelin levels. Gherlin is a hormone responsible for raising hunger. With lower levels of this hormone, you will be less likely to feel hungry. 

Buffalo sauce also activates the appetite-suppressing hormone, namely GLP-1. The role of this hormone is to prevent your overeating habits. And in this way, buffalo sauce will contribute to your weight management goals. 

Along with the presence of capsaicin, this improves your metabolism rate and boosts your fat-burning potential. As a result, it will reduce your appetite, promoting weight loss. 

Provide Many Vitamins and Antioxidants 

Buffalo sauce also enhances the nutritional value of every meal. With each tablespoon of buffalo sauce, you will get a rich amount of Vitamin C and A, potassium, folate, and magnesium. 

These vitamins and antioxidants help your body develop energy and balance to prevent significant health diseases such as heart problems. 

Get Rid of a Cold

Hot buffalo sauce has the potential to help you get the right amount of spiciness in your keto diet. This spiciness helps clear up the sinuses and makes your cold situation more manageable. This sauce will eventually free it all up if you suffer from a running nose, cold headache, or blocked nose. 

Improve Digestion and Reduce Inflammation

The spiciness within this sauce can help you stimulate the stomach secretions, which in turn provides relief to your digestion problems too. This is because the food you eat will be broken down effectively to absorb the nutrients. 

The presence of capsaicin is also an effective compound for lowering specific inflammation markers within your body. And balancing the inflammation will help you eradicate the possibility of significant diseases at once.

Keto buffalo sauce in a white ceramic bowl

Related Questions

Is There Sugar in Buffalo Sauce?

No! This might vary depending on the recipe, but buffalo sauce usually has 0 grams of sugar, 0.1 grams of dietary fiber, and complex carbs. Therefore, you will get 0.2 grams of protein of, 0.1 g grams of fat, and 0.1 grams of carb for each serving.

What Condiments Are Keto-Friendly?

Sadly, many store-bought condiments include all sorts of sugar in their recipes. Always read the labels to see if you spot any sneaky added sugar, maybe disguises as syrups or starches. Use the following low-carb condiments to give your meals flavor:

  • Mustard (but no sweetened condiments like honey mustard)
  • Dried herbs and spices (that are sugar-free) such as fresh herbs such as basil, cilantro, chives, parsley, and dill.
  • Seasoning salts and peppers
  • Capers
  • Horseradish
  • Lemon or lime juice
  • Extracts of vanilla, lemon, and almond
  • Chicken, beef, or vegetable broth
  • Low-carb ketchup
  • Dill pickle relish (sugar-free)
  • Low carb preserves and jams and preserves (sugar-free)

Does Consuming Too Much Buffalo Sauce Cause Severe Side Effects?

Yes, consuming too much buffalo sauce causes severe side effects, like all things in excess. Buffalo sauce is a hot sauce and it contains capsaicin, and too much of it can aggravate the gastric condition. It can cause stomach cramps, vomiting, nausea, and diarrhea. So, consume it only in moderation.

What Other Sauces Are Keto-Friendly?

Other than buffalo sauce, there are plenty of keto-friendly sauces that can take your meals to the next level. That being said, make sure to always check the labels of store-bought sauces and see if the ingredients included in the recipe are keto-friendly.

  • Basil pesto
  • Spicy lemon herb sauce
  • Lemon-herb sauce
  • Garlic butter
  • Tahini ranch
  • Coconut-herb sauce
  • Chimichurri
  • Tomato sauce
  • Mushroom sauce
  • Greek tzatziki sauce
  • Alfredo sauce
  • Cranberry sauce (sugar-free)

You can always get our best sellers bundle as a great starting point to include keto-friendly sauces into your dishes.


Now you are convinced that you should add buffalo sauce to your keto diet. Do not miss out on its additional nutritional and healthy value to your body. So, get or prepare your bottle of buffalo sauce today and enjoy its benefits.