Is Ranch Dressing Keto-Friendly?

Is Ranch Dressing Keto-Friendly?

If you love ranch dressing and you have started a ketogenic diet, one of the biggest questions you might be asking is: is ranch dressing keto-friendly? In this guide, we will help you understand whether ranch dressing is keto-friendly or not. 

Is Ranch Dressing Keto-Friendly?

Ranch dressing is generally keto-friendly but most store-bought ranch dressings are not since they contain a lot of added sugars. However, there are several keto-friendly ranch dressing options available to purchase both in-store and online. 

Additionally, there are several homemade ranch dressing recipes that are low-carb and keto-friendly that you can try. Once you learn how to make keto-friendly ranch dressing at home, you’ll have full control of the ingredients used.

Chopped vegetables and a bowl of ranch dressing on a platter

What Makes Keto-friendly Ranch a Popular Sauce?

Keto-friendly ranch dressing recipes are popular with those who follow low-carb diets for a variety of reasons such as:

  • Ranch dressing is a low-carb alternative with a moderate calorie count.
  • Ranch dressing contains a healthy balance of saturated, polyunsaturated fats and monounsaturated fats.
  • Ranch dressing contains trace quantities of salt, potassium, and dietary cholesterol, all of which are advantageous to a low-carb or keto diet.
  • Ranch dressing may be used in various ways, from salad dressings to dipping low-carb snacks.

How to Prepare A Homemade Keto-Friendly Ranch Dressing

The best way to ensure that you are ranch dressing is keto-friendly is to make it at home. This way you will have full control of the ingredients you want to include in your recipe. Here is how you can make a keto-friendly ranch dressing at home:

Ingredients

The first step towards preparing a homemade keto ranch dressing is to assemble the ingredients. Here are the ingredients to assemble:

  • Heavy cream: Instead of using high-carb buttermilk, you can consider using heavy cream as a substitute. Heavy cream will give your ranch dressing the extra creaminess without the tang. 
  • Paprika: You can consider adding smoked paprika to help give your ranch dressing a smoky flavor.
  • Garlic: Prepare a finely minced clove of garlic.
  • Mayonnaise: You will need a whole egg and full-fat mayonnaise that has no added sugars.
  • White vinegar: You can consider balancing out the mayonnaise by adding a dash of tartness from white vinegar.
  • Pepper and salt: to add taste to your ranch dressing.
  • Chives: Although you can use dried chives, it is advisable to use fresh chives for a more intense flavor. 

Instructions 

Now that you have all your ingredients assembled, follow the below step-by-step instructions on how to prepare a keto-friendly ranch dressing:

  1. Add the ingredients to a small whisking bowl and then whisk until the ingredients are completely combined. 
  2. Pour the whisked ingredients into a glass jar and then shake until they are smooth and fluffy.
  3. You can adjust the pepper and salt to obtain the desired taste. For instance, if you want to drizzle it through a salty salad, you can minimize the spices.
  4. You can boost the spiciness by adding a teaspoon of red pepper or cayenne pepper flakes.
  5. You can store this ranch dressing for up to one week in the refrigerator.
  6. For long-term storage, place this ranch dressing into a freezer-friendly container, and this way, you can keep it in a freezer for up to six months.

    Lettuce and tofu salad with ranch dressing

    Ways to Use Keto Ranch Dressing 

    Once you have your keto-friendly ranch dressing ready, you can use it in varying ways like wings or salad dressing. Here are some ideas on how to use your keto-friendly ranch dressing.

    Chicken Wings

    Whether you have fried, baked, or bought wings from a local shop, keto-friendly ranch dressing is an excellent option for adding flavor.

    Salad 

    If you're one of those people who love a low-carb salad, homemade keto-friendly ranch dressing might be the best option for you. 

    Marinade 

    You can use keto-friendly ranch dressing as a marinade for pork, beef, or chicken

    Slow Cooker

    If you are using an instant pot or a slow cooker, you can consider adding some ranch to add some tang to your meals. 

    Scrambled Eggs 

    Folding the ranch dressing into scrambled eggs makes them fluffy like folding them with yogurt or heavy whipping cream. However, you should not use too much of it.

    Keto Pizza Topping 

    If you have prepared a keto pizza, consider adding some zing by baking some ranch into the crust or drizzling a ranch dressing on top. 

    Soups 

    You can add flavor to soups and stews by sprinkling a packet of dry ranch. The good thing is that the ranch also helps to thicken soups.

    Ranch Dressing Substitutes 

    You can make a dressing or dip with plain yogurt as the foundation instead of ranch dressing. 

    Cayenne pepper, minced onions, and fresh tomatoes can be mixed with low-fat plain yogurt with fresh dill, garlic powder, black pepper, cayenne pepper, chopped onions, and fresh tomatoes can be stirred into plain yogurt.

    A bowl of salad with ranch dressing

    Related Questions

    What Is the Shelf Life of Ranch Dressing?

    On the off chance that is solidly wrapped, home ranch dressing can be kept in the fridge for as long as seven days.

    Is Ranch Dressing and Ranch Sauce the Same Thing?

    There is a distinction between a ranch dip and a ranch dressing. Because ranch dressing is used on salads, it tends to be thinner for easy pouring. Dipping ranch will be a bit thicker to ensure that it is perfect for dipping chicken, tomatoes, or other vegetables.

    Conclusion

    So, is ranch dressing keto-friendly? Ranch dressing is generally keto-friendly, but make sure you get the right brand. You can use it as a salad dressing or a dipping sauce for keto chicken wings. It contai