You probably already know that you need to obtain 55–60% of your daily source of calories from fat to maintain ketosis. However, the challenge comes in determining which store-bought products are low carb enough to keep you in ketosis as required. For instance, what store-bought dressings are keto-friendly.
What Store-Bought Dressings are Keto-Friendly?
Store-bought dressings that are keto-friendly list fat or oil as one of the first ingredients on the label. This indicates that the sauce contains high fat and low carb content. Check the labels and the ingredients to make sure the dressings are low-carb and sugar-free.
Some of the most popular store-bought dressings that are keto-friendly are:
The majority of store-bought dressings contain added preservatives and sugar. As a precaution it's best that you read the product labels to know if they are keto-approved. Here is more information on these healthy options you can consider if you are on a ketogenic diet.
What Should You Look for in Store-Bought Dressings?
Salads are helpful to those on a keto diet, especially in their first stages, as they supply them with the necessary vitamins, minerals, and fiber. Additionally, since they are prone to experience constipation during the transitioning period, the thread in a salad can be helpful.
Enthusiasts discourage salad dressings if you are hoping to enroll and maintain ketosis. However, if you cannot stay away from sauces, then the rule is you adhere to those with a high amount of fat and a low amount of carbohydrate.
The best criteria for telling whether a salad is keto-friendly or not is by reading the product's label. The chief ingredient in a keto-friendly salad dressing is fat or oil. Prevalent ingredients to look for in a keto-friendly salad dressing include:
- Olive oil
- Avocado oil
- Lemon or lime juice
- Herbs and spices
- Vinegar, such as wine vinegar, and apple cider vinegar.
On the other hand, some of the ingredients to look out for and avoid include:
- High fructose corn syrup
- Evaporated cane juice
- Agave nectar
- Maple syrup
- Malt syrup
- Corn sweetener
- Fruit juice concentrates
- Cane sugar
Top 5 Store-Bought Keto-Friendly Dressings
Here is a collection of the top 5 Store-bought keto-friendly dressings you should try.
Greek Dressing is a classic non-sugary salad dressing with natural avocado oil, organic herbs, and authentic spices. It is perfect for greek salads containing tomatoes, onions, and cheese but can also be topped on grilled meats and vegetables.
It is non-GMO, sugar-free, gluten-free, dairy-free, soy and canon oil-free, and even grain-free. So, it is appropriate for your keto-diet chart and can be consumed any time of the day.
Organic Creamy Caesar Dressing
Caesar Dressing is a citric and spicy salad dressing containing organic lemon and garlic flavors. It is made with organic ingredients readily available in your kitchen.
This type of dressing does not contain any fillers, and most of its products are Whole30 certified, soy-free, vegan, gluten-free, dairy-free, and has only one gram of carbs per serving.
Generally, Caesar dressings can be bought in normal-sized bottles and single-serving pouches. The latter is ideal for meal prep or packing lunch boxes for the office or school.
Keto Ranch Dressing
This dressing is famous for its authentic flavor. Unlike other store-based dressings, this dressing is made of avocado oil and vinaigrettes. In addition, it does not use commercial products like sunflower, canola, soy oil, or corn.
Instead, it often uses organic garlic, cage-free organic eggs, onion dill, black pepper, nutritional yeast, and chives. Often these Keto Ranch dressings do not use dairy products, buttermilk, gluten, or sugar, making it a perfect keto-friendly sauce.
Blue Cheese Dressing
Blue Cheese dressing is a bit different from the other dressings available in the market. It has an intense, salty, and tacky flavor of its own which you will either absolutely love or hate. You can use blue cheese dressing for anything from salads to sandwiches to even dipping sauce for chicken popcorns or wings.
So, if you are on a keto diet or planning for one, then switching to blue cheese is a choice you should consider. Blue cheese is low on carb and is just perfect for keto-dieters. It is readily available in grocery stores near you, or you can also buy it from online stores.
Italian dressings are rich in fat and are made majorly of MCT oil. So, if you are looking for a keto-friendly dressing, our Italian dressing is a must-try. It is made of only organic ingredients with no soy, canola oils, GMO, added sugar, or gluten. It is also vegan-friendly, which makes it ideal for everyone.
Moreover, it's zero carbs per serving to prove it to be one of the best store-bought keto-friendly dressings.
Is Every Ranch Dressing Keto Friendly?
If you consider homemade ranch dressing, you can manage and monitor your carbohydrate intake. Some Ranch dressing recipes are low carb and keto-diet friendly, but you should review the ingredient list first.
Can You Eat Store-Bought Salad Dressings on Keto?
Many store-bought salad dressings can contain extra carbohydrates and added sugar. But, there are some keto-friendly options in the market as well. You must read the ingredient list carefully before buying any dressing online or from the market to ensure keto safety.
Are All Caesar Dressings Allowed on Keto?
Many Caesar dressings can be keto-friendly. But this does not mean that all of them are the same. However, you can go for low-carb homemade Caesar dressings by checking the ingredients carefully for your salad.
For store-bought dressings, understanding which materials to look for and those to avoid is a good starting point for anyone looking to adhere to a ketogenic diet. Hence, you must check the ingredients every time you choose to buy pre-made dressings.