heathy foods, like salmon, avocado,blueberries and nut make heart shape. Hungry squirrel sauces. Text:National Keto Day

Keto Power: 5 Remarkable Health Benefits

If you're on the prowl for keto-friendly products that don't skimp on flavor this National Keto Day, Hungry Squirrel has got your back! Our products are designed to accommodate all diets, especially those following a ketogenic lifestyle. So, let's take a stroll down Keto Lane and explore 5 reasons why going keto can be a game-changer for your well-being!

1. The Keto Diet is More Than Just Weight Loss

Sure, the ketogenic diet can help you shed those stubborn pounds. But did you know it also has other health benefits too? A recent study suggests that the keto diet can help reduce acne and improve brain function.1

In some individuals, diet and blood sugar levels could be contributing factors to the onset of acne. By slashing carbohydrate consumption, some individuals may find that a ketogenic diet helps alleviate their acne symptoms.1

Newly conducted research indicates that the ketones produced in the process of following a ketogenic diet have the potential to bolster and safeguard brain and nerve cells, offering neuroprotective advantages.1

2. It's a Secret Weapon for Liver Health

Liver health might not be the sexiest topic, but hey, it's important! Recent studies have shown that the keto diet can actually improve hepatic health and manage obesity.2 Now, that's something to toast to...with a glass of water, of course!

3. It Could Improve Your Cholesterol

Contrary to popular belief, the ketogenic diet could actually have a positive impact by boosting your "good" cholesterol levels, also known as HDL cholesterol.3 So, while you're enjoying that delicious avocado, know that you're doing your heart a solid too! It's important to remember that individual responses to the diet can vary significantly, and regular monitoring of cholesterol levels is advised.

Family on the dinning table toasting wine

4. Keto Boosts Muscle Function in Older Adults

Feeling a bit creaky in your golden years? The keto diet might just be the WD-40 you need! A recent UC Davis Health study found that a ketogenic diet can prevent muscle mass loss and improve muscle function in older animals.4 Who knew getting older could feel so good?

5. Very Low-Calorie Ketogenic Diets are Effective for Treating Obesity

A recent meta-analysis concluded that very low-calorie ketogenic diets are a highly effective strategy for treating obesity.5 So, if you're struggling with weight issues, going keto might just be the game changer you've been waiting for!

Remember, folks – health is wealth and always consult your healthcare providers about taking the right steps to improve your wellbeing! So, keep munching on those healthy fats, and let's continue to live our best, healthiest lives together!

1. "Keto Diet: Benefits and Nutrients." Medical News Today, www.medicalnewstoday.com/articles/319196.

2. "Unlocking the Potential of the Ketogenic Diet: Studies Reveal Health Benefits." News Medical, www.news-medical.net/news/20230920/Unlocking-the-potential-of-the-ketogenic-diet-studies-reveal-health-benefits.aspx.

3. "What Happens to Your Cholesterol When You Go on a Keto Diet?" Everyday Health. https://www.everydayhealth.com/ketogenic-diet/what-happens-to-your-cholesterol-on-a-keto-diet

4. "Study Shows That Keto Diet Boosts Size and Strength of Aging Muscles, Improves Brain Health." UC Davis Health, health.ucdavis.edu/news/headlines/study-shows-that-keto-diet-boosts-size-and-strength-of-aging-muscles-improves-brain-health-/2023/02.

5. "Ketogenic Diet: An Overview of Recent Human Studies." NCBI, www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/.

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