Mini Keto Meatloaves

Mini Keto Meatloaves

Prepare to embark on a tantalizing taste journey with these delightful Mini Keto Meatloaves, made irresistibly scrumptious with a dollop of Hungry Squirrel's Keto Tomato Ketchup! 🍅

This culinary masterpiece isn't just any ordinary meatloaf. It's a flavor-packed sensation, lovingly curated by none other than the talented Risa, a.k.a @keto.risa from The Squirrel Squad®️!
Of course we can't forget that it's keto-friendly!

Featuring our Keto Tomato Ketchup

Recipe Info

2 Yield Servings

13 Ingredients

10 mins Preparation Time

25 mins Cooking Time

Watch Video:


Mini Meatloaves:

  • 1 lb ground beef
  • 1/8 minced yellow onion
  • 2 minced garlic cloves
  • 1 tbsp Worcestershire sauce
  • 1 large egg
  • 1/3 cup ground pork rinds
  • 1/2 tbsp olive oil
  • Salt and Pepper

Meatloaf Glaze:

Tomato Ketchup Product on top a kitchen counter
Keto Tomato Ketchup BUY NOW

Chef Notes:

The recipe might suggest mashed cauliflower, but why not be a rebel? Risa paired her loaves with a medley of cauliflower rice, earthy mushrooms, and crisp asparagus. The result? A symphony of juiciness, with the glaze playing the lead role in this meatloaf masterpiece.

Each bite of these keto-friendly wonders is a burst of savory goodness, amplified by the unique allure of Hungry Squirrel's Keto Tomato Ketchup. This ketchup isn't your average condiment—it's a game-changer. Made with allulose, a natural sweetener derived from fruit, it boasts no fat, zero cholesterol, and is both keto-friendly and kosher.

Bon appétit!


  1. Preheat the oven to 375°F.

  2. Unleash your inner chef as you mix ground beef, onion, Worcestershire sauce, olive oil, eggs, garlic, ground pork rinds, salt and pepper together and nestle them into two greased 10oz square ramekins. Pop them onto the middle rack and let them bake for a glorious 25 minutes.

  3. While your mini marvels are getting their bake on, it's time to whip up the glaze:

  4. Once your meatloaves are baked to perfection, crank up the heat and switch your oven to broil. Take out your loaves, lovingly slather the glaze on top, and broil for another minute or two until the sauce forms a caramelized crown of yumminess.

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